zen Friday,
A day to slow down

On November 28, let go of the stress of shopping and reconnect with the essentials. A full day of free courses, ofsoothing ambiance And of surprises to celebrate well-being, together.
OUR EVENTS

Zen Friday EVENTS, STUDIO BY STUDIO

Forget the Black Friday frenzy and treat yourself to some quiet time. Friday November 28, 2025, all our courses are free within all our Idolem studios. Come breathe, move, relax... and enjoy Surprises in the studio. Places are limited — register now for your zen moment.

On the Island of Montreal

Studio Blvd St-Laurent (centre-ville)

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Studio bois-franc

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Studio griffintown

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Studio st-léonard

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Studio le plateau

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Studio plaza

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Studio promenade masson

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Studio verdun

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Studio villeray

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On the South Shore

Studio Boucherville

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Studio Brossard

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Studio châteauguay

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Réserver mon cours gratuit

Studio métro longUEUIL

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Studio longUEUIL ii

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En savoir plusRéserver mon cours gratuit

Studio granby

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Studio Roussillon

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Studio saint-hyacinthe

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Studio St-Jean

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Studio vaudreuil

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Studio Drummondville

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On the North Shore

Studio blainville

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Studio bois-des-filion

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Studio Centropolis

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Studio gatineau

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Studio joliette

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Studio lorraine

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Studio mascouche

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Studio repentigny

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Studio St-Eustache

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Studio St-Jérôme

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Studio St-Sauveur

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Studio Ste-Dorothée

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