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Hot yoga offers a number of benefits:
• Improves flexibility thanks to the heat.
• Eliminate toxins through perspiration.
• Strengthens the body and mind by working muscles, tendons and joints.
• Helps with stress and weight management thanks to an intense and meditative practice.
Each posture is designed to prepare for the next one, allowing for a complete and progressive workout.
Yes, absolutely! Our courses are accessible to all levels, including beginners. Hot yoga allows you to progress smoothly, improve flexibility and relax. Our teachers will guide you every step of the way to adapt the practice to your level.
If this is your first experience, start with a gentle course like Yin Yoga Or the Hatha Yoga before exploring more dynamic practices. To see all of our courses offered, it's hither.
We recommend that you consult the course descriptions on the schedule in order to choose the option that best suits your level and goals. In case of doubt, our reception team will be able to guide you.
Studio activities are accessible to people aged 16 and over. Minors must be accompanied by an adult.
Yes, places are limited. It is best to book in advance via our website or app.
Cancellation free of charge is possible up to 2 hours before the start of the course. After this period, the session is deducted from the package.
Out of respect for the group and for safety reasons, delays are not allowed once the course has started. It is advisable to arrive 10 minutes or more in advance in order to take advantage of all the stages of our yogic spa circuit.
Booking your course is quick and easy! All you need to do is:
• Create an account on Bsport or via our mobile application Idolem Hot Hot Yoga.
• Choose your favorite Idolem studio.
• Select the course and schedule that's right for you.
• Confirm your reservation online.
We recommend that you book in advance as space is limited.
For your first class at Idolem, we recommend that you bring:
• For hot yoga: yoga mat and large towel to cover the mat (available for rent), small towel for sweat, water bottle and light clothing. Yoga accessories are provided in the rooms.
• For cold baths: swimsuit, towel, sandals, bathrobe (optional).
Arrive 15 minutes early to get settled in and fully enjoy your experience!
Some health conditions may require special precautions:
• Hot yoga: not recommended in case of pregnancy, uncontrolled hypertension, heart problems or heat intolerance.
• Cold baths: to be avoided in case of pregnancy, heart problems, circulatory problems or hypertension.
If in doubt, it is recommended that you consult a health professional.
Yes, access to cold baths is included in unlimited memberships.
For other types of packages, it is possible to use a course card credit, or to buy one of our exclusive offers: 10 dives for $50 or 1 dive for $10 (taxes not included).
Cold baths can help reduce inflammation, support muscle recovery, stimulate blood flow, and build mental resilience. They also provide an immediate energizing effect. The temperature of the baths is around 4°C.
Yes! Our IDOLEM LIVE online courses allow you to regain Idolem warmth and energy no matter where you are. Ideal for busy days, trips or simply to extend your practice at home. Enjoy the first month of free trial! See you on our virtual platform.
• 1 time/week: to maintain the benefits.
• 2 to 3 times/week: to make rapid progress.
• 30-day challenges: for an intense transformation!
Even just one session per week will bring you well-being.
The aches are normal and reflect good muscular work. To relieve them:
• Hydrate yourself well.
• Do gentle stretching.
• Come back the next day : a new session helps to dispel lactic acid!
Many choose to end their hot yoga session with a cold dip, to enhance the recovery effects and stimulate the nervous system. It is also possible to start with a cold bath for an energizing effect before practice. Listening to the body is essential — there is no “good” or “bad” sequence, only the one that works for you.
To find out more about the benefits of cold baths, it's hither
Our studios use a infrared heating that heats objects and the body, but not the surrounding air. This allows:
• Better oxygenation of the blood.
• Faster muscle relaxation.
• A more pleasant environment than a sauna.
Heat increases blood flow, relaxes muscles, and improves flexibility. It also allows more abundant sweating, which promotes the elimination of physical and mental tensions. Our rooms are heated to 37°C.
Idolem Yoga is distinguished by its accessible and caring approach to hot yoga. Our studios offer a wide variety of styles and lessons, adapted to all levels. You benefit from:
• A unique experience at each course thanks to our qualified teachers.
• Teaching focused on listening to yourself and surpassing yourself while respecting the body.
• Warm studios with an environment conducive to relaxation.
• An immersive musical atmosphere to promote disconnection.
• Optimal accessibility with several studios across Quebec and a multi-studio subscription for even more flexibility.
We offer several options adapted to your needs:
• Single course for more flexibility.
• Course cards (10, 20 sessions, etc.) to save money in the long run.
• Unlimited subscriptions to enjoy yoga without limits!
Check out our page packages or contact us for more details.
Yes, our packages are activated during the first visit and not on the date of purchase.
No, subscriptions are personal and cannot be shared between several people.
Absolutely! We believe that well-being at work also involves movement. We offer attractive corporate packages, adapted to the needs of businesses, small or large. We also have a program of special partnerships. Contact us at orion@idolem.com to build together a tailor-made solution for your team.
Our subscriptions are designed as complete commitments, to support you in continuous practice. However, if an exceptional situation arises (e.g. injury, pregnancy, move), it is possible to submit a request for early termination directly to your studio. Each case is evaluated individually and administrative fees may apply.
Yes, changing rooms with showers and lockers are available. It is recommended that you bring a padlock to secure your personal belongings. If necessary, we offer the loan of padlocks on site.
Yes, some studios include a Moon Bar, offering a selection of homemade juices and smoothies, as well as a few healthy options available at reception. The offer may vary depending on the location; we invite you to inquire directly with your studio to find out what choices are available.