Cold baths

Immerse yourself

Recovery through cold baths

At Idolem, we offer you much more than a simple immersion in ice water. Inspired by the Wim Hof method, our holistic approach combines the physical and mental benefits of cold baths in a serene environment, supervised by trained professionals. After a hot yoga session, dive into our ice baths for an invigorating experience that stimulates your senses and builds your resilience.

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WHAT IS RECOVERY THROUGH COLD BATHS?

Taking ice baths using the Wim Hof Method, also known as the “Hof ice bath,” is a holistic health practice that consists of voluntary immersion in ice water, inspired by the teachings of the famous Dutch instructor Wim Hof. This approach promotes both physical and mental benefits.

Athletes have been using cold baths for a long time to improve muscle recovery. Today, this method has been democratized and is accessible to all for its multiple recognized benefits.

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The benefits of cold baths

The cold baths offer a multitude of physical and mental benefits, validated by science as well as by experience. In just a few minutes, they promote recovery, stimulate the nervous system, and provide a feeling of clarity and deep grounding.

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Better sleep

Say goodbye to bad nights.
You've never slept better.

renewed energy

Get ready for an energy boost
that will propel you to new heights.

Amélioration de la récupération sportive

Improvement of
sports recovery

Faster recovery after exercise
by reducing the time needed for
muscles recover and repair themselves.

mental clarity

Regain concentration and
a sharpness of mind that has never been equalled.

STRESS RELEASE, CALMING
ANXIETY

For a relaxed and balanced life over time.

REDUCTION OF
MUSCLE INFLAMMATION

Exposure to cold causes vasoconstriction,
What is decreasing
blood flow to the muscles and reduced
so the inflammation.

First dive?
Here's what you need to know

Recovery through cold baths

Discovering cold baths for the first time means leaving your comfort zone to better reconnect with yourself. At Idolem, we guide you every step of the way so that the experience is both safe, rewarding and in line with your well-being. Before diving, take a moment to find out: a few simple precautions and good preparation will make all the difference in taking full advantage of this powerful ritual.

Contraindications

Necessary equipment

Renaud syndrome type 2

Yoga mat

Autoimmune disease

Comfortable clothing for yoga class

Pregnant women

Water bottle

Low and high pressure

Beach towel

Severe asthma

Sandals

Panic attack

Swimsuit

Heart problem or high blood pressure

Change of clothes for after diving

Migraine (go up to the chest only)

Padlocks

epilepsy

Ready to live the experience
Complete Idolem?

Hot yoga activates your body; a cold bath soothes and refocuses it. Together, they create a powerful balance between strength and inner calm. Come and discover this unique duo and feel the benefits from your first visit.

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Circuit

YOGIC SPA

Make the most of your visit by integrating a wellness routine: the yogic spa circuit. This 6-step ritual will give you a complete and invigorating wellness experience, to be repeated at least 3 times a week to get the most out of your practice.