1. Intent
5 minutes - I set my intention
Morning, noon or evening, our courses adapt to your schedule. Check out the schedule of sessions in your favorite studio and book your wellness moment now. With a wide variety of styles and levels, find the perfect course for you.
2. Fast tea
5 minutes - I'm letting go
Take the time to enjoy a delicious tea prepared by our tea master in accordance with our courses. Also, reserve your regenerating juice.
3. Salt wall
10 minutes - I prepare my body
Zen and pure zone, benefit from the benefits of gentle halotherapy. Like a seaside getaway, it frees the airways and soothes the nervous system.
4. hot yoga
60 to 75 minutes - I'm relaxing
Take a seat in our yoga room heated with radiant energy, creating a fresh and comfortable atmosphere. Our attentive instructors will guide you in a practice that focuses on listening to yourself, without comparison or judgment. In a subdued atmosphere, enjoy the well-deserved rest of Shavasana with a cool towel with essential oils gently placed on your face.
5. cold bath
15 minutes - I dive into myself
Explore a revolutionary icy experience to enrich your hot yoga! Immerse yourself in the freshness, strengthen your resilience. 1 min of bath, 5 min of warming up, accompanied by our teams. Mandatory introductory training, to be done only once, ensuring the success of your baths.
6. relaxation
5 minutes - I am regenerating
Make the most of your relaxing moment by staying in the present and letting your body temperature drop in an invigorating shower. Then, we help you regenerate your muscles by preparing a personalized health juice at an affordable price, which will be waiting for you at the dedicated location.