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In the heart of Petite Italie, discover this cozy studio dedicated to Reformer Yogalates. In a warm and inclusive atmosphere, our classes combine strength, mobility, and well-being to help you move with confidence, no matter your level. A space designed for self-care, challenging yourself at your own pace, and finding balance, one movement at a time.
Our Plein Soleil packages include much more than yoga classes. In addition to enjoying access to our network of 38 studios, every studio visit allows you to experience the complete Yogic Spa Circuit, including cold plunge baths, halotherapy, a relaxation lounge, intention card rituals, and access to smoothie/coffee/fresh juice bars ($) in selected studios.



Discover a hybrid practice that combines the fludity together the fluidity of yoga and the strength of Pilates in a heated environment. This unique approach helps deeply tone the body, improve posture, and release tension while encouraging mindfulness. A complete practice designed to transform both body and mind.
Let your loved ones discover the benefits of hot yoga. Our gift cards are valid in all Idolem studios and allow you to live a unique experience of relaxation and surpassing yourself. Choose the amount and offer a moment of warmth and well-being.
Delve deeper into your practice with our thematic workshops and special events. Whether it's to explore a new approach to yoga, live a unique experience or simply connect with the community, our one-off appointments are there to enrich your career at Idolem.
Booking your place at Idolem is quick and easy. You have two options:

Idolem and I have a very long love story! A kinesiologist by training, I started working for Idolem as a studio manager, then as a yoga teacher, while completing my master's degree in organizational development at HEC. With the growth of the network and my growing love for my work, I never left this great organization again! Idolem allows me to combine my two professional passions, movement and management, with the most beautiful of missions: to do good to people. Today, I am proud to own a studio in my turn and to be able to continue to promote this great company, surrounded by an extraordinary team that continues to make me evolve and grow.

I was introduced to hot yoga at Idolem in 2017 and it was immediate love at first sight. Hot yoga was just what I needed in my routine to complete it. It was shortly after that I started my job at the reception of Idolem St-Denis. During my university studies, yoga allowed me to manage stress, take time for myself, and get away from the hustle and bustle of studying to find myself. Here I am, a few years later, on the adventure of a lifetime that makes me grow every day! Practicing yoga for me means a return to self that involves constant learning and self-listening that goes beyond the yoga room to include all areas of daily life. For me it is a profound source of inner peace. If I can participate in creating an environment where people feel good, escape and take care of them, I will have succeeded in my mission and that is why I joined the IDOLEM family.
In the heart of Petite Italie, discover this cozy studio dedicated to Reformer Yogalates. In a warm and inclusive atmosphere, our classes combine strength, mobility, and well-being to help you move with confidence, no matter your level. A space designed for self-care, challenging yourself at your own pace, and finding balance, one movement at a time.
514.447.8483
petite-italie@idolem.com