Blog

Welcome to our blog

where we share tips, inspiring stories and valuable information to support you on your journey towards better physical and psychological balance. Whether you're passionate about yoga or a curious beginner, we'll guide you through the benefits of powerful practices that combine the intensity of hot yoga with the revitalization of cold baths.

Let yourself be carried away, take a deep breath and join us in this beautiful wellness adventure!

Hot yoga in Quebec: Energy and well-being in a heated studio

Discover the benefits of hot yoga in Quebec at Idolem! A unique experience in a heated studio, combining dynamism and relaxation to strengthen the body, calm the mind and improve flexibility.
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Replacing sport with Piyo in Montreal, all you need to know

Can sports be replaced by Piyo in Montreal? Discover its benefits on the body with Idolem.
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Pilates vs. Hot Yoga: What Are the Differences and Which One Should You Choose?

Discover the differences between pilates and hot yoga. Whether you're looking for an intense workout or a moment of relaxation, these disciplines can be adapted to your needs to improve strength, flexibility and well-being.
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Hot yoga for athletes: why adopt it now?

Discover hot yoga for athletes in Quebec at Idolem. Book your free session today in one of our 30 studios.
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How can Pilates and yoga improve your athletic performance and treat lower back pain?

In this blog, Idolem explores how Pilates and yoga can be used to improve athletic performance and reduce lower back pain. Read on to find out more.
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How do you incorporate yoga into a busy day?

Meta description Integrate yoga into your day at Idolem. Book a hot yoga session in one of our more than 30 locations in Greater Montreal.
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How do I choose the right yoga studio? The essential criteria

Discover how to choose the best hot yoga studio in Quebec with Idolem. Explore our solar and lunar courses and enjoy a free first session.
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Yoga food in Quebec: Tips for eating well before and after

Food and yoga in Quebec: tips for eating before and after your Idolem sessions. Optimize your energy and well-being with our simple recommendations.
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