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Looking for a way to boost your strength, flexibility, and inner calm, all in one session? At Idolem Laval, our Pilates,Yogalates and Piyo classes offer a powerful, complete, and modern approach to movement that goes far beyond what a traditional Pilates class might provide. Whether you're just beginning your wellness journey or looking to deepen your practice, these sessions offer a revitalizing and accessible experience for every level.
At Idolem, we’ve taken the spirit of Pilates to another dimension, one that blends mindful movement, breath, and inner balance. Through Pilates, Yogalates and Piyo, we offer a deeper, more holistic experience that strengthens the body while calming the mind. Our Yogalates classes in Laval blend the core-strengthening precision of Pilates with the breathwork, fluidity, and alignment of yoga. The result? A balanced practice that tones muscles, supports posture, and brings awareness to every movement, all without harsh impact on the joints.
Our Yogalates classes in Laval combine the precision of Pilates with the softness and breath-centred movement of yoga. It’s a low-impact yet full-body workout that tones muscles, improves posture, and builds core strength, all while enhancing flexibility and calm.
You’ll move through sequences designed to target the deep stabilizing muscles while encouraging body awareness, making each session a nourishing and well-balanced practice. It’s a great fit for anyone looking to feel stronger and more centred.
Our Piyo classes in Laval bring together the dynamic movement of Pilates with the flow and balance of yoga, creating an energizing workout that’s as fun as it is effective. Piyo is perfect if you're looking for something upbeat yet low-impact, offering bodyweight sequences that build stamina, sculpt muscles, and boost cardiovascular endurance, all without putting stress on your joints.
At Idolem, we believe in training smart, not just hard. Our philosophy blends solar energy (dynamic, powerful) with lunar energy (gentle, restorative), allowing your body to thrive in a state of balance. Whether you’re here for movement, recovery, or mindfulness, our Pilates, Yogalates and Piyo classes offer that harmony.
All of our sessions in Laval take place in our heated studios, creating the perfect environment to release tension, warm up the muscles, and maximize each movement’s effectiveness. Whether you’re drawn to the control and flow of Yogalates or the sculpting power of Piyo, you’ll leave class feeling grounded, strong, and renewed.
Ready to Try Pilates, Yogalates or Piyo in Laval?
If you've been searching for Pilates in Laval, we invite you to discover something more complete. Our classes are designed to awaken your body, calm your mind, and help you move with purpose, all in a space that welcomes you just as you are.
Book your first session at Idolem Centropolis today and experience what happens when strength, movement, and mindfulness come together.