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Piyo, an innovative fusion of Pilates and yoga, is gaining popularity among those seeking the benefits of a complete workout with a gentler, more mindful approach. At Idolem, we’ve spent the past years refining a unique concept that blends these two disciplines in a setting tailored to each individual, whether they’re looking for a dynamic workout or deep relaxation. With more than 30 studios across Montréal and its surroundings, we welcome over 80,000 visitors annually, supported by a passionate team over 150 staff, offering Piyo and yogalates experiences that are both energizing and nurturing.
Piyo combines the muscle-strengthening precision of Pilates with the fluidity and body awareness of yoga. This practice targets deep core muscles, improves flexibility, posture, and balance, all while respecting the body’s natural alignment. Unlike a traditional workout that may overwork specific muscle groups, Piyo offers a harmonious and progressive full-body approach.
Pilates is known to improve flexibility, balance, and muscular strength, benefiting athletes, rehabilitation patients, and everyday practitioners alike. Yoga, meanwhile, works on both physical and mental levels, promoting relaxation, focus, and better stress management. When merged, these two practices create a balanced experience that is both invigorating and calming, ideal for those seeking an alternative to conventional workouts.
The answer is yes, as long as you choose the right session. At Idolem, our solar classes are designed to awaken and amplify your inner energy with fluid movements, intense heat, and sustained physical effort. These classes, including hot yoga, are ideal for individuals seeking to challenge their limits, sweat it out, and build strength, all while reaping the benefits of both yoga and Pilates. They deliver a full-body workout, reinforce muscle tone, and improve physical condition on par with a traditional gym session.
What’s more, the heated environment, a hallmark of all Idolem studios, enhances blood circulation, increases muscle flexibility, and boosts respiratory capacity. This added warmth intensifies the training effects, supports detoxification, and leaves a long-lasting feeling of well-being.
Piyo offers a holistic approach to physical and mental wellness. By strengthening both deep and surface muscles, it boosts overall tone and posture without placing strain on the joints. The yoga-inspired movements enhance joint mobility and flexibility, helping to prevent injury and promote smoother movement. It also improves balance and coordination through breath awareness and alignment, both key to fall prevention and physical stability.
On a mental level, Piyo stands out for its integration of breathing techniques and mindfulness, helping reduce stress, sharpen focus, and promote emotional calm. Its adaptability makes it accessible to everyone, whether you're craving a challenge or seeking a gentle recovery session.
For over a decade, Idolem has delivered a hot yoga, Piyo, and yogalates experience that combines power and gentleness in a warm, welcoming atmosphere. Our studios, located throughout Montréal, the North Shore, and the South Shore, offer ideal conditions for practice with a supportive team ready to guide you on your journey.
Our philosophy is rooted in balancing solar energy (dynamic, powerful) and lunar energy (soothing, restorative), allowing each person to find exactly what they need, whether it's to push physical boundaries or recharge mentally. At Idolem, Piyo isn’t just an alternative to traditional workouts, it’s a complete path to lasting physical and mental wellness.
So, if you're looking to combine energy and relaxation, Piyo is the perfect choice. With locations across Montréal and nearby areas, it transforms your fitness routine into a balanced and fulfilling experience. Come explore our classes and find the one that fits your energy. Book your first free session at Idolem today and let us guide you toward lasting well-being!