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At Idolem, we offer a unique take on Pilates through our signature Yogalates and Piyo classes in Brossard. These practices combine the precision and core strength of Pilates with the flow and breathwork of hot yoga, creating an immersive experience that promotes physical strength and inner calm.
Yogalates and Piyo bring together the best elements of yoga and Pilates to offer a full-body workout that strengthens both body and mind. These sessions help build lean muscles, improve posture, and increase flexibility. By integrating mindful breathing and movement, each class supports mental clarity and emotional well-being. Our method also promotes optimal breathing and a holistic approach to health.
Our Pilates studio in Brossard is a peaceful oasis designed for relaxation and rejuvenation. With a bright, spacious heated room, a calming tea lounge, and halotherapy in the waiting area, every detail is crafted for your comfort. Large changing rooms, secure parking, and a welcoming atmosphere make it easy to focus on your well-being. Whether you're here for movement, mindfulness, or both, our friendly team is ready to welcome you to your new favourite Pilates studio in Brossard.
At Idolem, we offer a variety of classes focused on Yogalates and Piyo. Each session blends flowing yoga movements with core-strengthening and balance exercises, supported by mindful breathing and meditation practices. Inspired by the natural rhythms of the sun and moon, our classes are held in a heated studio to help release physical and mental tension.
Our highly qualified teachers lead classes suited for all experience levels, from beginners to seasoned practitioners. We believe in making wellness accessible, which is why we offer free sessions for new clients looking to experience Pilates in Brossard the Idolem way.
Idolem is more than just a studio, it’s a community. We offer an inclusive, warm, and supportive space where everyone is welcome to grow at their own pace. Whether you're seeking balance, strength, or peace of mind, you'll find encouragement and connection here.
Are you ready to experience the unique energy of Piyo or Yogalates? Book your trial class today and explore the benefits of Pilates in Brossard in a unique way!