language
What if your workout became a moment of alignment, vitality, and presence? At Idolem Terrebonne, we invite you to move differently with our Pilates, Yogalates and Piyo classes, three complementary disciplines inspired by yoga and Pilates, designed to awaken your inner strength and nurture fluid, intentional movement.
In our heated studios, each session becomes a restorative pause. Whether you're looking for deep muscle strengthening, a burst of energy, or a way to refocus, our classes help you recharge while staying in tune with your body’s natural rhythm.
Yogalates is all about finding the sweet spot between effort and awareness. This hybrid class combines targeted Pilates movements with the breath and flow of yoga. Muscle work is precise and deep, always guided by attention to breathing and posture alignment.
It’s a low-impact practice that’s ideal for improving posture, strengthening the core, enhancing flexibility, and releasing physical tension. In Terrebonne, Yogalates is perfect for those who want to move with intelligence and kindness toward their own body.
Looking to break free from your usual routine? Piyo is a cardio-fusion of Pilates and yoga, no weights, no machines, just your own body weight as a powerful tool to sculpt, strengthen, and build endurance.
Energetic, fun, and joint-friendly, Piyo is ideal for anyone who wants to sweat, have fun, and reconnect with the joy of moving freely. It’s also a fantastic way to fire up your metabolism and reset both body and mind.
Book your first session at Idolem Bois-des-Filion and let yourself be guided by movement.
Pilates, Yogalates or Piyo, choose the experience that makes you feel good.