Reformer Flow

IDOLEM yoga is rising.

The art of aligned movement

Discover the Reformer Flow, a unique experience where the Grace of yoga Meet the Precision of Pilates Reformer. A fluid sequence, punctuated by the breath, the awareness of the center and the beauty of control. Each session becomes a meditation in motion — grounded, sculpting, and liberating at the same time.

How it was created: It's not all about abs!

As passionate, open-minded IDOLEM, we remain on the lookout for trends and discoveries for our students!

We love the physical benefits of Pilates on reformer, but we were only missing our full potential in our yoga classes.

That's why we created a brand new course: The Reformer Flow is inspired by the philosophy of IDOLEM yoga and combines the physical and effective effects of reform.

Breathe deeply, reconnect with yourself, while engaging every fiber in the body. Thanks to the device Reformer, the movement is lengthened, the posture is refined, and the strength is built without tension. Back problem and soul ache, the reformer flow is our latest little gem, made available to you!

All you need to know about our new service

New to us: the Yoga on Reformer! Are you wondering how it works, what does it involve or if it's right for you? Our FAQ answers all your questions simply and clearly.
What is Reformer Flow?

The Reformer Flow is a modern and dynamic version of Pilates on Reformer. On a device specially designed to accompany each movement, you explore a fluid sequence of exercises that strengthen stabilizing muscles, shape posture, and refine body alignment — a true journey to the heart of your own inner universe.

Each session is thought of as an energy circuit:
‍• Fluidity, like the lunar cycles
• Balance, like the constellations that respond to each other
• Power under control, like a star that is forged

All in the warm and enveloping atmosphere specific to the IDOLEM experience.

What are the benefits of Reformer Flow?

The Reformer Flow is recognized for its visible and lasting effects. Among its benefits:
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• Significant improvement in core strength
• Gain in overall flexibility
• Posture correction and improved body awareness
• Deep muscle toning
• Reduction of tension and pain
• Joint fluidity and increased mobility
• Feeling of energetic alignment, such as inner refocusing
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It is a practice that is suitable for all levels, from beginner to adept of movement, thanks to the natural adaptation of the Reformer.

Why choose the Reformer Flow at IDOLEM?

Because here, each session becomes an experience. Our expert instructors pay close attention to your alignments, goals, and fluency. Each posture, each transition becomes a conscious movement guided by a soft and enveloping energy.

At IDOLEM, Reformer Flow is part of a larger philosophy: uplift the body, soothe the mind, amplify inner energy.

Structured, effective training... but above all deeply rejuvenating.

Who is Reformer Flow for?

For those who want to:
• Strengthen and tone their body without impact
• Improve their posture and reduce tensions
• Regain balance in movement
• Experience an intelligent and aligned workout
• Combine power and softness in a single practice

Whether you are getting back on the move or looking to deepen your practice, the Reformer Flow is a constellation where everyone finds their place.

Is it included in my business card?

• Yes! Each course Reformer Flow requires 2 hot yoga credits business cards.
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• The unlimited subscriptions DO NOT apply to this practice. You can buy a class card and use it only to reform it if you already have your sustained IDOLEM hot yoga practice.
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• Enjoy the Zen Friday to fill up on credits at low prices.
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• The timetables will soon be available in your participating studios.

The studios that will soon offer Reformer Flow

available soon in these selected IDOLEM studios.
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Sign up to be the first to discover this new dimension of yoga.

Here are the studios where reformer yoga classes will be available:

Icone étoiles
Centropolis
Icone étoiles
St-Jean
Icone étoiles
Duvernay
Icone étoiles
Duvernay
Icone étoiles
Joliette

Pilates Yoga on the ground in all our IDOLEM studios

Throughout our studios, discover ground courses inspired by the spirit of Reformer Flow. Pilates Yoga, Yogalates or Pilatyoga on the ground: hybrid, dynamic and accessible practices with all our subscriptions and business cards.

‍1 course = 1 credit.
A new era of yoga has begun.

Join the Flow

On the carpet, on Reformer or simply carried by the breath,
the movement becomes intention... almost a prayer.

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