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At Idolem, Pilates takes on a whole new dimension thanks to our innovative approach. We offer you a synergy between hot yoga and fundamental Pilates techniques, embodied in Yogalates-Piyo. This dynamic fusion aims to give you a holistic practice that is revitalizing for the body, soothing for the mind and beneficial for your overall inner balance.
Our studio in Villeray stands out for its minimalist and soothing atmosphere, designed to leave plenty of room for practice. In this bright and serene setting, a passionate team of teachers welcomes you with warmth and enthusiasm, ready to make every session a memorable experience. Join an inclusive and caring community, where everyone can thrive, connect, and grow at their own pace.
We invite you to discover our Pilates classes in Villeray, offered in the form of Piyo and Yogalates. These sessions combine the fluidity of yoga with targeted movements to strengthen the core and improve stability, according to the principles of Pilates. Inspired by solar and lunar energies, some classes are rhythmic and invigorating, while others guide you towards a calm and deep refocusing.
Adopting Yogalates-Piyo at Idolem means offering your body more flexibility, increased muscle tone and better controlled breathing. The studio's heated environment facilitates muscle relaxation and makes stretching more effective, helping you evolve into a stronger, centred, and balanced version of yourself.
Whatever your level may be, our Pilates classes in Villeray are tailored to your needs. Our certified teachers will guide you through a variety of sessions, from energizing practice to moments of deep relaxation.
Come and experience the benefits of Idolem's complete and immersive experience. Take advantage of a free class to live the Idolem experience without obligation.
Contact us today to book your free session.