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At Idolem, we offer a unique approach to Pilates through Yogalates-Piyo, an innovative fusion of hot yoga and the fundamental principles of Pilates. Our mission? Offer you a comprehensive practice that strengthens the body, refocuses the mind and nourishes overall well-being.
Open since September 2024, our hot yoga studio in Verdun is a bright and soothing space, located very close to the river. The warm and inclusive atmosphere invites you to explore your practice in a safe environment that is conducive to relaxation and concentration.
We offer Piloyoga and Yogalates classes in Verdun, a fluid combination of yoga movements and core strengthening exercises inspired by Pilates. These practices improve your posture, promote mindfulness, and strengthen balance. Inspired by the cycles of the Sun and the Moon, our courses invite you either to a lively and energetic practice or to a soothing and introspective session.
Practicing Yogalates-Piyo at Idolem Verdun allows you to improve your flexibility, strengthen your muscles and optimize your breathing. The studio's heated environment helps release tension and deepen stretching, bringing you closer to a more balanced and stronger version of yourself.
Our qualified staff accompanies you through a variety of courses adapted to all levels. Whether you are looking for a dynamic approach or a moment of deep relaxation, you will find a course that suits you. One free session is offered to new customers.
The Idolem community is inclusive, warm and supportive, offering you a real space to connect, share and grow together.
Are you ready to discover our Piyo or Yogalates sessions? Book your trial class today and explore the benefits of Pilates Idolem style in Verdun.