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Looking for an effective, modern way to practise Pilates in Vaudreuil-Dorion? At Idolem, we offer you an innovative alternative through two complementary disciplines: Yogalates and Piyo. Although we don’t offer traditional Pilates, our classes are strongly inspired by it, with the emphasis on muscle strengthening, posture, breathing and body awareness.
Yogalates in Vaudreuil-Dorion is a balanced fusion of yoga and Pilates. This gentle but targeted practice strengthens deep muscles, improves stability and increases flexibility. It is ideal for those who want to tone their bodies while reducing stress and improving their general well-being.
Sessions take place in Idolem’s signature heated studio, which encourages muscle relaxation, blood circulation and the elimination of toxins. Each movement is precisely guided to maximise the physical and mental benefits.
Piyo in Vaudreuil-Dorion combines the intensity of Pilates with the fluidity of yoga in an impact-free cardio format. This energizing class is designed to burn calories, improve endurance and sculpt the body, while respecting the joints. It is an ideal option for those looking for a complete, challenging workout that is accessible to all levels.
Ready to discover a new approach to Pilates in Vaudreuil-Dorion? Join us for a Yogalates or Piyo session and feel the benefits from the very first practice. Reserve your spot today!