Hot Yoga Class

Our Solar Courses

The Solar universe ☀️, inspired by the energy of the sun, offers more active, dynamic, and stimulating practices to build strength, endurance, and vitality.

Yoga Kick Boxing Fusion

A class fusing yoga and martial arts or boxing, focused on abdominal endurance and cardio, and designed to let off steam. A sun-salutation warm-up leads into standing postures with repetitive, toning movements that challenge balance in motion. These sequences work the stabilizing and rotator muscles, allowing the body to move more lightly, fluidly, quickly, and with more control during yoga classes or any other physical activity. The use of light weights, available in the room, is often required.

Yoga Barre

This complete experience combines movements inspired by dance, Pilates, and yoga asanas, all performed in sync with motivating music. The barre-inspired movements are performed without necessarily needing a physical barre. Focused on the legs, glutes, core, and arms, this class offers a dynamic session that energizes the body while promoting muscle toning. Suitable for all levels, it's a vibrant and effective way to sculpt your figure in just 45 minutes.

Hiit

A very popular class designed to push your limits, requiring a certain level of fitness, with physically demanding movements performed in quick succession. A real muscular engagement that keeps you in the present moment through focus on movement — a kind of athletic guided meditation that combines muscle strengthening and cardio. Yoga postures are inserted at appropriate moments to bring out the best of all styles.

Hot Yoga Body Sculpt

A yoga sculpt class is a dynamic fusion of traditional yoga and strength training. It combines fluid yoga postures with muscle-strengthening and cardio exercises. This class aims to tone and strengthen the entire body while improving stability, endurance, and cardiovascular health. It often includes the use of light weights, resistance bands, or other equipment to intensify the exercises. Sessions can be energetic and stimulating while incorporating elements of meditation and breathing for a holistic experience.

Hot Yoga Bootcamp

Yoga Bootcamp is an intense, energizing practice that combines traditional yoga with muscle-strengthening and cardio exercises. Offered with or without weights, this dynamic class is designed to push your limits as a group, with awareness of the breath and body alignment. Rhythmic and stimulating, in an atmosphere that is both energetic and balanced, you'll love it.

Abs & Glutes

The Abs-Glutes class is a dynamic, energizing practice focused on strengthening the core, legs, and glutes. Through targeted exercises and controlled movements, this class builds strength, stability, muscular endurance, and overall tone. Accessible to different levels, this practice boosts posture as much as mobility, in a motivating and supportive atmosphere.

Hot Yoga Athlétique

An intermediate-level yoga practice that is both energizing and stimulating, invigorating body and mind through breath and movement. You'll work on endurance, balance, flexibility, and mindfulness to build muscular strength and unlock your full potential. Fun and sweat are guaranteed! A YOGA BASE IS RECOMMENDED TO ATTEND THIS CLASS.

Reformer Yogalates

Reformer Yogalates is a yoga class adapted to the reformer, a training apparatus originally used for Pilates. We have created series of yoga postures, both held and strength-based, that combine chakra balance with the sculpting effect of the reformer. Note: this is not a Pilates class — the breathing follows yogic principles, which is what gives this class its magic. The room is not heated during this class.

Hot Yogalates

Yogalates is a class that blends yoga and Pilates. It's a yoga class that draws on the Pilates movements needed for a better yoga practice. The breathing follows yogic principles, while the movements draw on Pilates for its impressive effects on the physical body.

Hot Yoga: Balance and Endurance

Balance and Endurance Flow. This all-levels class focuses on stability, strength, and endurance, working on balance and developing control of the stabilizing muscles. You'll learn to use drishtis (focal points) for focus and stillness.

Hot Body Yoga Flow

Hot Body Yoga Flow is recommended for those who already have a yoga foundation and want to deepen their practice. We move from one posture to the next, allowing for rigorous work and mental focus that brings great well-being. It's an excellent way to release tension and anxiety while improving posture. Hot yoga tones the body, improves endurance, and builds the capacity for concentration.

Hot Power Yogaasa

Power Yoga is a yoga class focused on building strength, physical endurance, and cardiovascular fitness. Through sustained postures and conscious breathing, you'll strengthen your entire body, improve your capacity to sustain effort, and develop greater stability. A powerful class for building a strong, resilient, enduring body.

Hot Yoga Midday Express

Designed for those who need a break in their day, this express yoga class offers 45 minutes to disconnect and think only of yourself — 45 minutes of intense, fluid, dynamic yoga, 45 minutes of communion between body and mind. You'll carry on with your day full of energy and the satisfaction of having given yourself a practice that contributes to your well-being, even if you don't have a full 1 hour 15 minutes to spare.

Athletic Hot Yoga

Athletic Sport Yoga is a dynamic class that combines strength, endurance, mobility, and balance through fluid, sustained sequences, offering a complete physical workout while respecting the principles of yoga. Weights and resistance bands may be used to intensify the muscular work.

Our LUNAR Courses

The Lunar universe 🌙, inspired by the energy of the moon, invites calm, slowing down, and a gentle, regenerative practice that fosters balance and inner well-being.

Meditation

A space accessible to everyone to explore meditation and a gentle flow. Open to beginners and experienced practitioners alike. The class offers various guided meditation practices designed to calm the mind, improve concentration, and promote deep relaxation. The goal is to provide a moment of calm and introspection conducive to relaxation and inner well-being.

Hot Yoga Nidra

Yoga Nidra, also known as the yoga of lucid sleep, is a deep relaxation practice performed lying down. Guided by the teacher, this session invites you to enter a state of consciousness between wakefulness and sleep, releasing physical and mental tension. Through progressive stages, Yoga Nidra allows you to achieve deep relaxation, calm the nervous system, and cultivate a state of inner peace. Ideal for reducing stress, improving concentration, and promoting restorative sleep.

Hot Yoga Gentle Stretches

This class offers light, accessible stretches focused on relaxation, flexibility, and gentle mobility. The movements are simple and fluid, releasing accumulated tension and improving flexibility while respecting the body's natural limits. The focus is on comfort, breathing, and relaxation. Perfect for those seeking a gentle, soothing, and caring practice that fosters a moment of calm, stretching, and connection with oneself.

Hot Yoga Yin (deep stretches)

A class where stillness takes center stage through deep stretches, with postures mainly held on the floor for 3 to 8 minutes each. This gentle, slow practice releases deep tissues such as fascia and joints, freeing physical and mental tension. Ideal for those looking to calm the nervous system, improve flexibility, and develop patience and letting go. This class offers a moment of deep relaxation and re-centering.

Hot Yoga Anti-Stress

Understanding what stress is in order to tame it — that is the inspiration behind this class. We engage in a mindful practice that leads us toward calmness of mind. A strong emphasis on breathing gives this class a fluid rhythm, helping us tune in to the most beautiful creation ever made... the body!

Gentle Hot Yoga

The gentle yoga class offers a fluid, delicate session focused on soft movements and graceful transitions between postures. Designed to bring a sense of calm and well-being, this class emphasizes synchronizing with the breath to promote relaxation. Suitable for all levels, it offers a soothing experience that combines fluidity and gentleness to nourish body and mind in a short amount of time.

Hot Yoga Sports Recovery

Athletic recovery is a class designed to help the body recover after intense physical effort. Through stretching, gentle movements, mobility exercises, and breathing techniques, this type of session promotes muscle relaxation, reduces tension, and improves overall recovery. Ideal for complementing regular sport practice, this class helps prevent injuries while improving flexibility and physical well-being.

Yoga Gold or Yoga Wisdom

Yoga Gold is a gentle, accessible practice offered in a warm (not hot) room, favoring a more traditional approach to yoga. This class is for anyone wishing to practice slowly and mindfully, whether to resume movement after an injury, accommodate physical limitations, or simply enjoy a calmer, more accessible pace. The practice emphasizes breathing, mobility, and overall well-being in a soothing atmosphere that allows everyone to move with comfort and presence.

Detox & Stretches

Beginners welcome. The "stretch and detox" yoga class is a session focused on stretching and detoxifying the body. Through specific postures designed to gently stretch the muscles and stimulate circulation, this practice promotes the release of toxins. Suitable for all levels, this class offers a regenerating experience aimed at relaxing the body, encouraging flexibility, and supporting the body's natural detoxification process in a limited amount of time. A revitalizing break for physical and mental well-being.

Flow Detox

Detox Flow is a dynamic yoga class designed to stimulate circulation, release tension, and promote a feeling of detoxification in the body through fluid sequences, breathing, and energizing twisting movements.

Hot Yoga Chakra

A comprehensive practice aimed at balancing your chakras through the different facets of Raja yoga. The class combines postures, breathing, mantras, and meditation to promote inner balance, relaxation, and mental clarity. The postures are not necessarily passive — quite the contrary; the effort that the asana brings is the gateway inward. An experience that goes beyond the physical, nourishing body, mind, and energy.

Parent-Child Yoga

The parent-child yoga class is a moment of connection and sharing where parents and children have fun together, move together, and connect through playful postures, breathing exercises, and moments of relaxation suited to all ages. The earlier children integrate the positive tools that yoga brings, the more naturally they will be able to apply them in their lives to get through their challenges. Children attend the class for free. The room is at room temperature.

Hot Yoga: Energetic Awakening

The energizing wake-up yoga class is a morning session that builds in intensity to revitalize body and mind. Through fluid sequences of postures, this practice aims to awaken vital energy, stimulate circulation, and foster a positive mindset for the day ahead. Suitable for all levels, this quick class offers a gentle transition from sleep to wakefulness, leaving you feeling refreshed and energized in a short amount of time.

Morning Hot Yoga Flow

The morning flow yoga class, focused on gentleness, offers a delicate session to start the day well. The sequences of postures are designed to be soothing, promoting gentle stretching and body awareness in movement. Synchronized with slow breathing, these movements aim to gently awaken the body while calming the mind. Accessible to all levels, this gentle morning flow offers a delightful way to start the day, cultivating a feeling of well-being and tranquility.

Sports Mobility

A yoga class designed to improve mobility, flexibility, and range of motion in order to optimize athletic performance and promote better recovery. Through active stretching, targeted exercises, and breathing techniques, you'll develop a more mobile, stable, and high-performing body. This class is ideal for athletes of all levels, including hockey players, runners, cyclists, CrossFit enthusiasts, weightlifters, and anyone looking to improve their mobility, prevent injuries, and recover more effectively. The class ends with a cold plunge, promoting muscle recovery, reduced inflammation, and renewed energy.

The perfect balance between energy and softness.

Our Solar + Lunar classes combine the best of both worlds: a practice that alternates between dynamic sequences to build strength, endurance, and vitality, and gentler moments that promote calm, mobility, recovery, and inner well-being.

Yin Yang Hot Yoga

Yin Yang yoga in a heated room is a practice that unites two complementary energies. Yang, associated with solar energy, brings warmth, vitality, strength, and dynamism through active, engaging movements. Yin, linked to lunar energy, invites calm, introspection, and release through postures held longer, promoting flexibility, grounding, and deep relaxation. This class harmonizes body and mind by alternating energy and gentleness, action and rest, to restore balance, presence, and inner well-being.

Flow

A fluid and accessible practice that unites breath and movement through a harmonious sequence of postures, in a freer version than a Vinyasa class. Yoga Flow enhances mobility, strength, balance, and mindfulness through creative sequences designed to suit a variety of experience levels. It invites the exploration of movement with ease and fluidity while cultivating calm, energy, and overall well-being.

Happy Groovy Flow Hot Yoga

Hot Yoga: Flow GROOVE (Instructor's choice playlist – primarily instrumental and uplifting music). A sequence of postures synchronized with the breath, designed to build strength, flexibility, and focus, set to music that steps outside the traditional yoga atmosphere with inspiring, energizing melodies. Multiple variations are offered to accommodate all levels. This welcoming class is suitable for everyone, from beginners discovering yoga for the first time to more experienced practitioners.

Hot Hatha Yoga

Beginners welcome. Hatha Yoga offers a calm, balanced session focused on static postures and breathing exercises. Suitable for all levels, this practice encourages physical stability and mental tranquility. Postures are held longer to build strength, flexibility, and body awareness. This Hatha Yoga class offers a regenerating pause that harmonizes body and mind in a short amount of time. Hatha Yoga is ideal for gaining a deeper understanding of the postures and techniques essential to advancing your practice, allowing you to go deeper into the space of the body to access inner well-being.

Flow & Balance

A class that combines fluid sequences of postures with balance poses, strengthening the body's stabilizing muscles. It will stimulate your concentration, and you'll learn to use drishtis (focal points) to help with your balance. An interesting stop-and-go rhythm, like a dance.

Hot Surf Yoga or Hot Sup Yoga

SUP stands for stand-up paddle. Come surf the wave with us! This session takes place on a wooden balance surfboard. The exercise is about re-centering. Find your balance on the moving board! Your stabilizing muscles will be put to the test, and everyone seems to become one with the board as full concentration is required — the sense of satisfaction after this session is incomparable! Keeping your balance through uncertainty — that's the focus of this class.

Hot yoga Plyo

Plyo Yoga is a dynamic, explosive practice that combines yoga postures with plyometric movements designed to develop power and agility. Through fast sequences, controlled movements, and energetic transitions, this class stimulates strength as well as coordination and stability. Intense and energizing, this solar practice brings an athletic dimension to yoga while maintaining the connection to breath, concentration, and presence in movement.

Hot Yoga Energetic Flow (similar to dynamic flow)

The dynamic flow yoga class offers an energetic session characterized by fluid, dynamic sequences of postures. Synchronizing movement with breath, this practice aims to strengthen, tone, and increase the body's flexibility. Suitable for all levels, this class offers a dynamic experience that boosts energy, promotes concentration, and creates harmony between body and mind in a relatively short period of time.

Our various hot yoga classes