Idolem in Saint-Léonard: the perfect studio for Pilates and hot yoga

For decades, Pilates and yoga have been combined to create a harmonious blend of muscle-strengthening and restorative movements. Idolem offers this unique fusion in our studios across Greater Montreal, including in Città Italiana, also known as Saint-Leonard. At our studios, our special blend of core-focused exercises and mindfulness is often called Yogalates or Piloyoga.  

Fusion Fitness: Pilates, Yogalates, and Piloyoga

Whatever you call Idolem’s classes, you will receive a balanced workout that sculpts muscles, improves posture, and enhances relaxation, making it suitable for all fitness levels. Our Saint-Leonard classes combine Pilates activation with yoga sequences that stretch and soothe muscles and end with meditation for deep relaxation. This combination promotes better balance, joint stability, and mental clarity while reducing stress.

• Pilates employs precise techniques to increase flexibility while encouraging stability and proper alignment through mindful breathing and specific, targeted exercises.
• Yogalates is a creative fusion that merges the disciplined exercises of Pilates with the flowing movements and mindful meditation of yoga. This blended practice enhances balance, flexibility, and strength, while also promoting relaxation and alleviating stress.
• Piloyoga is an extension of Yogalates, offering both dynamic and restorative training.

At our Idolem studio in Saint-Leonard, all our classes are held in a heated environment. This intensifies the benefits by relaxing muscles, improving blood circulation, and facilitating detoxification through sweating.

Why Choose Hot Yoga Pilates at Idolem?

Idolem’s hot yoga classes at Saint-Leonard are perfect for those wanting to blend the strengthening benefits of Pilates with the fluidity and mindfulness of yoga. By merging these two disciplines, Idolem delivers a comprehensive wellness experience that builds physical strength while calming the mind and achieving an ideal harmony between body and mental tranquility. This fusion offers many benefits, including:

• Core muscle strengthening for better posture and stability
• Improved flexibility to reduce stiffness and increase mobility
• Increased body-mind awareness, which promotes relaxation and concentration
• Detoxification
• Stress reduction

Solar and Lunar Energy: A Balanced Approach

At Idolem, we believe that balance between dynamic energy and restorative practices is essential for creating harmony in your fitness journey. Our classes are designed to meet your body's needs by integrating both active and soothing elements. We call these solar and lunar practices.

• Solar practices (active) are dynamic and help stimulate your body by increasing blood circulation, strengthening your endurance, and activating your inner energy.
• Lunar practices (soothing) allow you to reconnect with your inner self and recharge.

This dual-energy approach allows you to leave each class feeling revitalized, balanced, and ready to face the day's challenges with serenity and confidence.

A Convenient Studio at Saint-Leonard

As one of over 30 studios in Greater Montreal, our studio in Saint-Leonard is easily accessible by bus and provides free parking, making it easy and convenient to access our warm Zen setting and relaxation spaces where you can recharge and connect with a community of like-minded individuals.

Explore Our Classes

Our hot yoga and Pilates fusion classes are specifically designed to adapt to your needs while cultivating mindfulness and promoting overall wellness. Discover the full range of hot yoga classes we offer in Saint-Leonard.

Book Your First Class Today!

Sign up for a free session at Idolem’s studio in Saint-Leonard. It will leave you feeling invigorated and balanced.