The fusion of Pilates and hot yoga in Rosemont

Located in the heart of Montreal, Rosemont is a dynamic neighborhood that combines urban energy and residential tranquility. This perfect balance reflects the essence of Idolem's fusion Pilates and hot yoga classes, making Rosemont an ideal place to our studio. Like the neighborhood, our classes combine dynamic muscle building from Pilates with soothing yoga, all in a heated environment.

What are Pilates, Yogalates, and Piloyoga?

To fully understand our fusion practices, you need to understand:

• Pilates focuses on controlled and precise movements to strengthen the body center, improve posture, and build muscular endurance through conscious breathing and targeted exercises.

• Yogalates combines the rigor of Pilates with the fluid stretching and meditation of yoga, promoting balance, flexibility, strength and relaxation.

• Piloyoga is an extension of Yogalates that offers a workout that is both dynamic and restorative, for a complete workout that strengthens and calms the body and mind.

All our classes in Rosemont take place in a heated room, which facilitates muscle relaxation, improves blood circulation and promotes detoxification through perspiration, thus amplifying the benefits of this Pilates-yoga fusion.

Why choose Yogalates Chez Idolem in Rosemont?

Our fusion Pilates and hot yoga classes are perfect for those looking for a holistic approach to fitness, combining the power of core body strengthening with the fluidity and mindfulness of yoga. This combination strengthens the body while calming the mind, creating a balanced experience that supports physical health and mental well-being. The main benefits of our courses are:

• Strengthening the core muscles for better posture and stability
• Improving flexibility to reduce stiffness and increase mobility
• Increased mind-body awareness to promote relaxation and concentration
• Detoxification through heat and perspiration
• Effective stress reduction

In addition, the heated environment intensifies your training by maximizing muscle engagement, accelerating calorie burning, and allowing for deeper and safer stretches.

Solar and lunar energies: a balanced practice in Rosemont

At Idolem Rosemont, we adopt a balanced approach integrating active (solar) and restorative (lunar) energies into our Pilates-yoga fusion courses.

• Solar practices stimulate the body through dynamic movements that increase circulation, develop stamina and awaken inner energy.

• Moon practices favor soft and meditative sequences, promoting introspection, recovery and deep relaxation.

This dual-energy method leaves you feeling revitalized, balanced, and ready to face daily challenges with serenity and confidence.

An ideally located studio

Among more than 30 studios in the greater Montreal area, our studio in Rosemont is easily accessible and well served by public transport. Whether you are a resident or visiting, Idolem Rosemont offers you a warm and caring environment to cultivate your well-being.

Discover our courses in Rosemont

We offer a variety of courses of hot yoga integrating the strengthening of the Pilates-inspired center with dynamic yoga sequences. Each session is designed to adapt to your level while cultivating mindfulness and overall well-being.

Book your first free session

Do you want to tone up your center, improve your flexibility or discover a holistic workout that leaves you revitalized and balanced? Classes at Idolem Hot Yoga are the ideal solution. This Pilates-yoga fusion in a heated environment guarantees you exceptional results.

Sign up now for your free trial session and feel the difference: stronger, lighter, and more balanced than ever.

Check out our FAQS if you need more details or feel free to contact us, we are here to guide you.