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Looking for a workout that strengthens the body while calming the mind? At Idolem in Duvernay, we offer an innovative, balanced approach to movement through Pilates, Yogalates and Piyo; three complementary disciplines inspired by Pilates and yoga, reinvented to provide a modern, comprehensive, and accessible experience for everyone.
Much more than a basic fitness routine, these sessions invite you to reconnect with yourself, find your breath, tone your muscles, and move with purpose. Whether you’re a beginner or already familiar with mind-body practices, you’ll find at Idolem a gentler, more complete, and more balanced way to care for your physical and mental well-being.
Our Yogalates classes in Duvernay are designed to combine the discipline of strength training with the fluidity of movement. This hybrid practice blends targeted Pilates-inspired moves with the foundations of yoga to activate deep muscles while promoting alignment, breath, and mindful awareness. The result is a low-impact workout that tones and soothes, improving posture, enhancing flexibility, and recentering your energy.
Ready to try something new? Our Piyo classes in Duvernay offer a vibrant fusion of Pilates and yoga, with a cardio twist that energizes both body and mind. No weights or machines needed, your own body becomes your best tool, helping you activate muscles, sculpt your figure, and build endurance. Piyo is ideal for those who want to move with intensity while keeping things joint-friendly and low-impact.
At Idolem Duvernay, every class is rooted in a philosophy of balance. We alternate between solar practices, energizing and uplifting, and lunar practices, calming and restorative. This balance allows each person to adapt their session to their energy level and their needs that day.
Our heated studios provide the ideal space to release tension, stimulate circulation, and deepen the connection between body and mind.
Book your first session today and discover the lasting benefits of Pilates, Yogalates and Piyo. At Idolem, movement becomes a meaningful experience.