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If you’re looking for a way to build deep strength and improve your flexibility in a single, efficient workout, Yogalates might be exactly what your body needs. This hybrid discipline brings together the best of both Pilates and yoga in a way that’s both powerful and mindful. And for more than eleven years, Idolem, a proudly Quebec-based company specializing in hot yoga, has been sharing this unique practice across the province.
With over 35 studios and more than 150 passionate team members, Idolem creates a warm, supportive space where each person can move, breathe, and reconnect with themselves, physically, mentally, and emotionally.
Yogalates is a fusion workout that combines the core activation and muscular precision of Pilates with the flow, breathwork, and mindfulness of yoga. It focuses on strengthening the deep stabilizing muscles while also improving joint mobility and muscular flexibility.
In every session, you’ll move through a series of controlled exercises and sequences that engage your core, lengthen your limbs, and bring awareness to every breath. This creates not only a stronger body, but also a calmer, more grounded mind.
At Idolem, Yogalates is practiced in heated studios, which helps soften the muscles, encourage detoxification through sweat, and improve blood circulation. This heat-enhanced environment deepens your stretch, supports your joints, and helps you move more freely, even if you're a beginner.
There’s a reason this hybrid class is growing in popularity. Yogalates delivers a full-body experience with a wide range of benefits for both body and mind:
Whether you’re recovering from a sedentary routine, cross-training for another sport, or simply seeking a more conscious way to move, Yogalates is a sustainable and rewarding option.
At Idolem, hot yoga is our specialty, and Yogalates fits beautifully into our wellness philosophy. Practicing in the heat isn’t just about sweating; it’s about creating a safe, fluid space for the body to open, release tension, and heal. Our instructors are certified, experienced, and dedicated to supporting each student at every stage.
We also offer a wide range of classes beyond Yogalates, from more dynamic flows to calming, meditative sessions, so you can build a routine that evolves with your needs.
Whether you’re new to movement or returning after a break, Yogalates at Idolem is an accessible and empowering way to rediscover your strength and flexibility.
Yoga at Idolem is not just physical exercise; it’s a path to better health, better focus, and a deeper connection with yourself. With more than 80,000 visitors annually, our studios are a space where wellness becomes part of your lifestyle, not just your workout.
Ready to try Yogalates? Your first class is free, and we’re here to guide you every step of the way.
Contact us today to learn more or book your session. Let yourself be surprised by what your body can do when strength meets softness and movement meets mindfulness.