NEW — Discover IDOLEM LIVE : your online hot yoga studio, accessible everywhere, 24/7!

Immerse yourself in the Idolem experience with a free trial!

Discover the warmth, energy, and benefits of hot yoga. A session is offered to immerse yourself in a unique experience of well-being and letting go. Book your test drive today and let yourself be guided.
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NEW – IDOLEM LIVE

Your practice, your schedule, wherever you are.

Discover our brand new virtual yoga platform: feel the energy of a real studio, guided by the voices of our inspiring teachers.

Discover the platform

Our various yoga classes offered

Our universe is a soft balance between softness and intensity; introspection and extroversion; effort and rest.
icône pour les cours solaire offerts chez Idolem Yoga

Solar courses

Energizers
If you are looking to energize yourself and boost your energy, our solar courses are made for you!
icône pour les cours lunaires offerts chez Idolem Yoga

Moon courses

Resourcing
For those who feel the need to slow down and reconnect with themselves, our lunar courses invite you on an inner journey.
Learn more
+90,000

Happy students

+30

Beautiful studios

+1 800

Cups of tea served
every day

+500

Yoga classes by
week

Professeur de yoga assis en position Siddhasana

Find your studio

Idolem has more than 30 studios across Quebec, ready to welcome you for an unparalleled hot yoga experience. Find the location closest to you and join our passionate community, whether you are a beginner or an experienced yogi.
Discover our locations

Flexible subscriptions for everyone

Whether you practice occasionally or a hot yoga enthusiast, we have a package for you. Opt for an unlimited subscription; à la carte sessions or exclusive offers for new members. Discover the option that best fits your needs and lifestyle.
See the packages

Find your studio

Morning, noon or evening, our courses adapt to your schedule. Check out the schedule of sessions in your favorite studio and book your wellness moment now. With a wide variety of styles and levels, find the perfect course for you.
See the schedule

Circuit

YOGIC SPA

Make the most of your visit by integrating a wellness routine: the yogic spa circuit. This 6-step ritual will give you a complete and invigorating wellness experience, to be repeated at least 3 times a week to get the most out of your practice.
icône de l'intention dans le circuit spa yogique
icône de thé-rapie dans le circuit spa yogique
icône du mur de sel dans le circuit spa yogique
icône de yoga chaud dans le circuit spa yogique
icône de bain froid dans le circuit spa yogique
icône de relaxation dans le circuit spa yogique
Discover the circuit
Photo des 2 présidente chez idolem Yogs è gauche Mélody et à droite Sarah

About

For 15 years, Idolem has offered +90,000 students, in more than 30 beautiful studios, a vast selection of hot yoga classes for all levels, ranging from highly physical classes to extremely relaxing classes. Make your well-being a priority and let us take good care of you.
Learn more about us

Frequently asked questions

Do you have questions about Idolem Yoga, our courses, our studios or our prices? We've put together answers to the most frequently asked questions to help you find the information you're looking for.
Consult the complete FAQ page
How do I book a class at Idolem?

Booking your course is quick and easy! All you need to do is:

• Create an account on Bsport or via our mobile application Idolem Hot Hot Yoga.
• Choose your favorite Idolem studio.
• Select the course and schedule that's right for you.
• Confirm your reservation online.

We recommend that you book in advance as space is limited.

What should I bring for my first class?

For your first class at Idolem, we recommend that you bring:
• A yoga mat (possibility to rent them on site).
• A large towel (optional).• A padlock (possibility to rent them on site).
• A bottle of water to stay well hydrated.
• A comfortable and lightweight outfit adapted to practice in a heated room.
‍
Arrive 15 minutes early to get settled in and fully enjoy your experience!

What are the rates and subscriptions available?

We offer several options adapted to your needs:

• Single course for more flexibility.
‍• Course cards (10, 20 sessions, etc.) to save money in the long run.
• Unlimited subscriptions to enjoy yoga without limits!

Check out our page packages or contact us for more details.

Can I practice hot yoga if I am a beginner?

Yes, absolutely! Our courses are accessible to all levels, including beginners. Hot yoga allows you to progress smoothly, improve flexibility and relax. Our teachers will guide you every step of the way to adapt the practice to your level.

If this is your first experience, start with a gentle course like Yin Yoga or Hatha Yoga before exploring more dynamic practices. To see all of our courses offered, it's hither.

Discover recovery through cold baths

Immerse yourself in our ice baths installed in some of our studios for 1 minute to benefit from the benefits of the cold on your body and your mind
Discover the benefits

They talk about us

Since its inception, Idolem has garnered media attention for its unique approach to hot yoga, its commitment to well-being, and its development. Discover the articles, interviews and reports that highlight our universe.

Wink

Here's where the “it girls” are training in 2025
‍

Read the article

Béatrice's blog

I tried hot yoga at Idolem: my complete experience

Read the article

City of Sainte-Catherine

Idolem Yoga: an invitation to take care of yourself

Read the article

TVA news

A rush to gyms since the beginning of January

Read the article

The duty

Country yoga, or when well-being rhymes with land

Read the article
Idolem franchise

Join the Idolem family, become an owner

Become a franchisee now