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At Idolem in Saint-Jean-sur-Richelieu, we’re redefining Pilates through modern, accessible practices like Yogalates and Piyo. Although we don’t offer classic Pilates, our classes incorporate its fundamental principles in dynamic and innovative formats.
Yogalates in Saint-Jean-sur-Richelieu is a harmonious fusion between yoga and Pilates. This gentle but effective method targets deep muscles, improves posture, and promotes flexibility. It is a great option for those who want to strengthen their body while cultivating mindfulness.
At Idolem, Yogalates sessions take place in a heated studio, which maximizes the physical and mental benefits of each movement. You will come out stronger, more flexible, and deeply relaxed.
The Piyo in Saint-Jean-sur-Richelieu combines the intensity of Pilates with the fluidity of yoga, in a low-impact but highly effective training. This energizing class is perfect for toning the body, improving stamina, and burning calories, all while respecting your joints.
Thanks to dynamic sequences and a motivating atmosphere, Piyo helps you push your limits, whether you are a beginner or an experienced practitioner.
If you are looking for a modern approach to Pilates in Saint-Jean-sur-Richelieu, our Yogalates and Piyo classes are made for you. Come and discover a new way of moving, breathing, and refocusing.
Come and live the Idolem experience at Studio in Saint-Jean-sur-Richelieu.
Contact us To book your class today!