From 9 to 16 February : Valentine's Day Lightning Promo: limited-time offer — maximum value.
Take advantage of it!

Immerse yourself in IDOLEM!

Discover the warmth, energy, and benefits of hot yoga. Enjoy a session designed to help you relax, recharge, and experience true well-being. Book your free trial today and let yourself be guided on this unique journey.
FREE trial
FROM 9 TO 16 FEBRUARY 2026 ONLY!

SPECIAL LIMITED-TIME OFFER

Our exclusive Valentine’s offers are perfect for treating yourself or surprising someone you love!

Each visit opens the doors to the complete Yogic Spa Circuit experience: Hot yoga class followed by a cold plunge; Refined tea offered; Halotherapy; Intention card; and a relaxation lounge with a cozy health-beverage bar.
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Starting at only $8 per visit, taking care of yourself -or someone you love- is no longer a luxury… it’s an opportunity not to be missed!

GRAB IT NOW
arrive early and

enjoy your yogic spa circuit to the fullest

Make the most of your visit by integrating a wellness routine: the yogic spa circuit. This 6-step ritual will give you a complete and invigorating wellness experience, to be repeated at least 3 times a week to get the most out of your practice.
DISCOVER the experience

Find your studio

Idolem has more than 30 studios across Quebec, ready to welcome you for an unparalleled hot yoga experience. Find the location closest to you and join our passionate community, whether you are a beginner or an experienced yogi.
Discover our locations

Discover our latest innovation, the Reformer Flow

A new way of experiencing yoga is coming to our studios. The Reformer Flow combines alignment, mobility, and controlled strength for a smooth, deep, and accessible workout for everyone. Curious to discover this new experience?
Learn more about Reformer Flow

Our various yoga classes offered

Our universe is a soft balance between softness and intensity; introspection and extroversion; effort and rest.
icône pour les cours solaire offerts chez Idolem Yoga

Solar courses

If you are looking to energize yourself and boost your energy, our solar courses are made for you!
icône pour les cours lunaires offerts chez Idolem Yoga

Moon courses

For those who feel the need to slow down and reconnect with themselves, our lunar courses invite you on an inner journey.
En apprendre plus
Photo des 2 présidente chez idolem Yogs è gauche Mélody et à droite Sarah

About

For 15 years, Idolem has offered +90,000 students, in more than 30 beautiful studios, a vast selection of hot yoga classes for all levels, ranging from highly physical classes to extremely relaxing classes. Make your well-being a priority and let us take good care of you.
Learn more about us
+90,000

Happy students

+30

Beautiful studios

+1 800

Cups of tea served
every day

+500

Yoga classes by
week

Frequently asked questions

Do you have questions about Idolem Yoga, our courses, our studios or our prices? We've put together answers to the most frequently asked questions to help you find the information you're looking for.
Consult the complete FAQ page
How do I book a class at Idolem?

Booking your course is quick and easy! All you need to do is:

• Create an account on Bsport or via our mobile application Idolem Hot Hot Yoga.
• Choose your favorite Idolem studio.
• Select the course and schedule that's right for you.
• Confirm your reservation online.

We recommend that you book in advance as space is limited.

What should I bring for my first class?

For your first class at Idolem, we recommend that you bring:
• A yoga mat (possibility to rent them on site).
• A large towel (optional).• A padlock (possibility to rent them on site).
• A bottle of water to stay well hydrated.
• A comfortable and lightweight outfit adapted to practice in a heated room.
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Arrive 15 minutes early to get settled in and fully enjoy your experience!

What are the rates and subscriptions available?

We offer several options adapted to your needs:

• Single course for more flexibility.
‍• Course cards (10, 20 sessions, etc.) to save money in the long run.
• Unlimited subscriptions to enjoy yoga without limits!

Check out our page packages or contact us for more details.

Can I practice hot yoga if I am a beginner?

Yes, absolutely! Our courses are accessible to all levels, including beginners. Hot yoga allows you to progress smoothly, improve flexibility and relax. Our teachers will guide you every step of the way to adapt the practice to your level.

If this is your first experience, start with a gentle course like Yin Yoga or Hatha Yoga before exploring more dynamic practices. To see all of our courses offered, it's hither.

Discover recovery through Hot yoga and cold plunges

Immerse yourself in our ice baths, available in some Idolem studios, and feel the benefits of the cold on your body and mind. It only takes one minute to activate recovery, stimulate circulation and calm the mind.
Discover the benefits

They talk about us

Since its inception, Idolem has garnered media attention for its unique approach to hot yoga, its commitment to well-being, and its development. Discover the articles, interviews and reports that highlight our universe.

Wink

Here's where the “it girls” are training in 2025
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Read the article

Béatrice's blog

I tried hot yoga at Idolem: my complete experience

Read the article

City of Sainte-Catherine

Idolem Yoga: an invitation to take care of yourself

Read the article

TVA news

A rush to gyms since the beginning of January

Read the article

The duty

Country yoga, or when well-being rhymes with land

Read the article
Idolem franchise

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