Taking cold plunges according to the Wim Hof method, also known as 'Hof ice bathing', is a holistic health practice that involves voluntary immersion in ice water, promoting physical and mental benefits, inspired by the teachings of renowned Dutch wellness instructor, Wim Hof. Athletes have been using cold baths to improve their muscle recovery for a long time, today this method has been opened up to everyone for its many recognized benefits.
Immerse yourself in our ice baths installed in some of our studiosfor 1 minute to benefit from the benefits of cold on your body and mind
Enjoying growing popularity, the Wim Hof Method offers a unique approach to improving mental and physical health through the combination of mindful breathing and cold exposure, providing notable benefits such as stress reduction, improving the immune system and promoting overall well-being, but also increasing the speed of sports and muscle recovery, creating a revitalizing experience for the body and mind.
Call your studio to confirm that the cold plunges are already available
Concerning unlimited plunge passes, your dives must be carried out in the studio where the pass was purchased
Advanced filter system Continuous water change provided by us
Hygiene is our priority !
OUR TRAINERS
Our reception staff and teachers have received professional training from certified instructors of the Wim Hof method. They will accompany you safely and are available to answer your questions.
For over 10 years, IDOLEM has been an essential well-being break in the lives of its Idolyogis
Make your well-being a priority !
Available in our studios, a sacred ritual in 6 steps to provide you with apersonal, active and ultimate self-care experience, to be repeated at least 3 times a week.
