*Adapted in studios according to sanitary measures.

IDOLEM has been an essential wellness break in the lives of its Idolyogis for more than 10 years.

We now take our concept even further to offer you a sacred ritual, in just a few carefully chosen steps. You will be submerged in an ultimate and active personal care experience you will want to repeat at least 3 times a week.

Roue du circuit Yogic Spa Experience
CIRCUIT SPA YOGIQUE
À RÉPÉTER 3 FOIS PAR SEMAINE

1. STARTING POINT

I set my intention - Register for my course
5 minutes

Why are you here today? What is your goal? Why is it important to take care of yourself? : Real questions to ask yourself so that we can get to know you better, guide you and help you achieve your goals

2. TEA-RAPY

I let go - Teas and reservation of my smoothie
5 minutes

Take the time to enjoy a good tea, made by our tea master according to the type of class you are attending. Take the opportunity to reserve your regenerating juice which will be waiting for you at the end of your circuit.

3. SALT WALL

I prepare my body - Halotherapy
10 minutes

Zen and purity zone, where you will enjoy the benefits of gentle halotherapy, like a weekend at the beach, helps clearing airways and calming the nervous system.

4. HOT ROOM

I relax - Yoga and sensory journey
60 - 75 minutes

Relax into the radiant-heated yoga room, which heats the elements and keeps the air comfortable. The best teachers have been carefully selected to help you in your practice where listening to yourself and your limits will be your priority. Our rooms are immersed in a subdued atmosphere so that neither comparison nor judgment have their place. in your practice. Take advantage of projections of soothing images which, like a sensory escape, will allow you to travel. At the time of the well-deserved Shavasana, a cool towel with essential oils will be tenderly placed on your forehead.

5. RELAXATION AREA

I regenerate - Sipping my smoothie
5 minutes

Stay in the present moment and enjoy your final moment of relaxation by letting your body temperature go down under a good shower. Afterwards, we will help you regenerate your muscles and your body, by preparing your healthy juice at a low price. The latter will bear your name and will wait for you at the place provided for this purpose. Did you know that it is essential to nourish your body for a maximum of 20 minutes after physical exertion? Finally, your blood circulation and your heart rate may time to recover, and your body to nourish itself.